Your initial appointment will begin with a short consultation and discussion of any health issues you may have.

Then you will make yourself comfortable, lying down, in a relaxing environment and the reflexogist will begin to work on your feet, noting any problem areas.

Any discomfort will be brief and will be an indication of any congestion or imbalance in the corresponding part of your body.

The massage is pleasant and soothing and many clients fall asleep during their treatment.

The session usually lasts between 40 and 60 minutes, depending on your body's needs. Most people have a feeling of relaxation and wellbeing. Sometimes people feel sleepy and tearful, but this is transitory and part of the healing process.

Strenuous activity is best avoided immediately after the treatment and it's best to drink plenty of water to rid the body of any toxins released during the treatment.